Has a beautiful body like jennifer lawrence oscar2013 winner will be very easy you get, if you seriously want to get her. if you want to lose weight and fastYou impossible to lose weight if the foods you use to prepare your meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, you can not go wrong. Whatever the case, frozen, canned or jugged considered processed and has no place in a healthy diet.
The food should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.
Also, natural foods are not loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.
Experiment with Recipes, Taste and Cooking Methods
I love grilled chicken, but if I had to eat if every day, I'd go bananas-I imagine you would too. Free itself from the shackles of boring, bland foods by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to prepare meals you can not wait to sink your teeth into.
When you find a recipe that has ingredients that are not healthy, simply swap the bad ingredients out for the healthy. For example, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, do not be afraid to switch from spices and seasonings to add a new flavor to the dish.
Vary your cooking methods to keep things fresh and give food a different taste. For example, if you always broil your steak, try sautéing, or covering it with olive oil and dropping it on the grill. All methods of healthy cooking and easy to master.
Sample Recipes to Help You Eat Great and Lose Weight
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Healthy French Toast:
2 slices grows, Grain Spelt or Rice bread
1 tablespoon of real butter
2 whole organic eggs
maple syrup
cinnamon
Directions: Mix the eggs in a bowl. Dip bread in egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle with cinnamon and serve bread with 2 teaspoons of maple syrup.
Baked Chicken la Isabel (one of my creations)
1 whole chicken pie
extra virgin coconut oil
Your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)
Directions: Preheat oven to 350 degrees. Place 2 tablespoons of coconut oil in a small saucepan and melt over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all ingredients together. Let the oil blend of spices and coconut cold.
Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is really coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours to complete.
There's nothing boring or tasteless about the above recipes. If you are creative and willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.
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